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Tai Chi Basics
Introduction
Tai Chi Basics Introduction (1:22)
Warm ups
warm ups (6:26)
Simple Qigong
Qigong (3:38)
Standing
standing (4:55)
Silk reeling
silk reeling (2:40)
Walking
Walking (2:14)
Warm ups 2
warm ups 2 (5:40)
Standing 2
standing 2 (1:02)
Silk reeling in detail
silk reeling 2 (1:30)
Silk reeling 3 (2:49)
Silk reeling 4 (2:21)
Walking
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